Yoga is a physical, mental, and spiritual practice originating from ancient India. It involves a series of physical postures (asanas), breathing techniques (pranayama), and meditation.
The purpose of yoga is to bring the body and mind into a state of balance, promoting physical and mental health.
Practicing yoga can help improve flexibility, strength, posture, and reduce stress and anxiety. It is a low-impact form of exercise and can be a complementary practice for individuals receiving chiropractic care.
By stretching and strengthening the muscles and improving posture, yoga can help alleviate and prevent spinal pain.