Is Your Diet Causing Headaches?

Headaches can have various triggers, and your diet might be one of them. Certain foods and drinks can contribute to the onset of headaches or migraines. Aged cheeses, processed meats, and foods high in MSG (monosodium glutamate) may be common culprits.

Skipping meals or experiencing dehydration can also lead to headaches. Additionally, foods containing tyramine, a naturally occurring compound found in aged or fermented products, can trigger migraines in some individuals. Chocolate, citrus fruits, and alcohol, particularly red wine, are other potential triggers to be aware of.

If you suspect your diet is causing headaches, try keeping a food diary to identify potential triggers. Record not only what you eat but also the timing of your meals and any headache symptoms that follow. Eliminating problematic foods and staying hydrated may help reduce the frequency and severity of your headaches.